Weigh In record (no journal entry) for 23 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2351 kcal
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Fat: 124.36g | Prot: 110.25g | Carb: 202.73g.
Breakfast: Red Raspberry Jam, Original Buttery Spread, eggs. Lunch: Original Buttery Spread, Red Raspberry Jam, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Golden Classic Oven Roasted Chicken Breast, Navels Oranges. Dinner: Original Buttery Spread, Corn, Traditional Mashed Potatoes, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chocolate Mint Thins, Nonfat Strawberry Greek Yogurt. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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