Keddie's Journal, 01 February 2017

211.8 lb Lost so far: 128.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 110.97g | Prot: 187.49g | Carb: 258.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Colby Jack Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg Beaters Egg Beaters - Original, Butter (Salted), Daily Chef Sliced Mini Plain Bagel. Lunch: Quaker Life Cereal - Original, White Flour, Boursin Garlic & Fine Herbs Gournay Cheese, Foster Farms Chicken Tenderloins, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Raspberry Greek Yogurt, Blueberries, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Chips - Sea Salt, Sabra Roasted Red Pepper Hummus, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3618 kcal

Activities & Exercise: Sitting - 4 hours, Sauna - 25 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...