Shiniquiet's Journal, 01 February 2017

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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851 kcal

Fat: 38.47g | Prot: 41.88g | Carb: 106.28g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...