Weigh In record (no journal entry) for 01 February 2017
|
167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1053 kcal
|
Fat: 63.46g | Prot: 50.71g | Carb: 61.76g.
Breakfast: Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Sargento Natural Sharp Cheddar Cheese, Fried Egg, Orange. Lunch: Hormel Natural Choice Uncured Hard Salami, Nature Blessed Blackberries. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Classico Fire Roasted Pizza Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Pinot Noir Wine, Trader Joe's Organic Raw Honey, Hill Country Fare Pecan Pieces. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbi's weight history
|