RSher1242's Journal, 01 February 2017

Weigh In record (no journal entry) for 01 February 2017
206.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2017:
917 kcal Fat: 42.60g | Prot: 48.72g | Carb: 90.21g.   Breakfast: Boiled Egg, Coffee. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Fresh & Easy Couscous. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
on diet RSher1242's own diet   losing 3.9 lb a week

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RSher1242 recorded a Weight Entry at 215.6 lb.
RSher1242 recorded a Weight Entry at 214.1 lb.
RSher1242 recorded a Weight Entry at 215.4 lb.
RSher1242 recorded a Weight Entry at 217.0 lb.

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