Weigh In record (no journal entry) for 01 February 2017
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206.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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917 kcal
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Fat: 42.60g | Prot: 48.72g | Carb: 90.21g.
Breakfast: Boiled Egg, Coffee. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Fresh & Easy Couscous. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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on diet RSher1242's own diet
losing 3.9 lb a week
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