San Francisco's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

258.0 lb Lost so far: 30.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

652 kcal

Fat: 33.12g | Prot: 63.30g | Carb: 29.40g. Breakfast: Lean Ground Turkey. Lunch: Cauliflower, Part Skim Mozzarella Cheese. Dinner: Ground Turkey, Large Klamata olives. Snacks/Other: Light Concord Grape Juice Beverage, Olives (Jumbo-Super Colossal). more...

3281 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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San Francisco's Journal, 23 January 2012

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