Weigh In record (no journal entry) for 01 February 2017
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197.4 lb
Lost so far: 14.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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944 kcal
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Fat: 61.05g | Prot: 65.39g | Carb: 41.04g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Snacks/Other: Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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losing 9.8 lb a week
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tapple's weight history
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