Weigh In record (no journal entry) for 23 January 2012
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226.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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321 kcal
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Fat: 9.11g | Prot: 20.07g | Carb: 42.00g.
Breakfast: zone perfect. Lunch: espresso, campbell's seltect harvest mexican-style chicken tortilla. more...
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losing 0.6 lb a week
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redcloud's weight history
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