Weigh In record (no journal entry) for 23 January 2012
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222.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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775 kcal
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Fat: 34.80g | Prot: 60.13g | Carb: 56.43g.
Breakfast: Black Tea Bags, Metamucil. Lunch: Extra Lean Ground Beef, Tomatoes. Dinner: Extra Lean Ground Beef, Spinach. Snacks/Other: Water, Water, Water, Water, Water, Navels Oranges, Water. more...
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gaining 5.6 lb a week
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alaskacarnut's weight history
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