Weigh In record (no journal entry) for 01 February 2017
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2077 kcal
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Fat: 56.58g | Prot: 70.26g | Carb: 311.81g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Soft White Roll, Bananas, Hard-Boiled Egg, Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Yoo Moo Vanillamoo, Cadbury Wispa (39g), Heinz Beanz Reduced Sugar & Salt Snap Pots, McCain Jacket Potato. Snacks/Other: McVitie's Digestives. more...
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losing 3.1 lb a week
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