Momax25's Journal, 01 February 2017

Weigh In record (no journal entry) for 01 February 2017
183.2 lb Lost so far: 16.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2017:
822 kcal Fat: 34.75g | Prot: 37.77g | Carb: 88.99g.   Breakfast: Halls Cough Drops, Coffee (Brewed From Grounds), Sugar. Lunch: Marconi Hot Giardiniera, Subway Mozzarella Cheese Shredded, Subway 6" Spicy Italian, Mustard. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. more...
2212 kcal Activities & Exercise: Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 7.0 lb a week

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