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Momax25
Journal
01 Feb 17
Momax25's Journal, 01 February 2017
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Weigh In record (no journal entry) for 01 February 2017
183.2 lb
Lost so far:
16.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
822 kcal
Fat: 34.75g | Prot: 37.77g | Carb: 88.99g.
Breakfast:
Halls Cough Drops, Coffee (Brewed From Grounds), Sugar.
Lunch:
Marconi Hot Giardiniera, Subway Mozzarella Cheese Shredded, Subway 6" Spicy Italian, Mustard.
Dinner:
Progresso Chicken Noodle with White Meat Chicken Soup.
more...
2212 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
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