Chrisdedman's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
207.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1176 kcal Fat: 35.49g | Prot: 32.83g | Carb: 186.37g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
3925 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 8 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
gaining 22.4 lb a week

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