rksoup's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
273.2 lb Lost so far: 1.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
787 kcal Fat: 47.51g | Prot: 41.89g | Carb: 53.42g.   Breakfast: coffee, sweet and low, Atkins Advantage Morning Cranberry Almond Bar, diet coke. Lunch: diet coke, maryland-style crab soup. Snacks/Other: boiled egg, almonds sea salt. more...
4339 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Driving - 26 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup updated their Food Diary.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

rksoup's Buddies

DarleneW101 supported mrsmole's Journal Entry.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

mmeyers recorded a Weigh In at 147.4 lb.
dayberndt recorded a Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 209.5 lb.
Deb_N commented on waynem37's Journal Entry.
Andygoat recorded a Weigh In at 227.2 lb.
EtelFerreira updated their Food Diary.
deh1949 recorded a Weigh In at 230.6 lb.
wrightangel68 recorded a Weigh In at 187.6 lb.