rksoup's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
273.2 lb Lost so far: 1.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
787 kcal Fat: 47.51g | Prot: 41.89g | Carb: 53.42g.   Breakfast: coffee, Atkins Advantage Morning Cranberry Almond Bar, diet coke, sweet and low. Lunch: maryland-style crab soup, diet coke. Snacks/Other: boiled egg, almonds sea salt. more...
4339 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Driving - 26 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...



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