rksoup's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
273.2 lb Lost so far: 1.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
787 kcal Fat: 47.51g | Prot: 41.89g | Carb: 53.42g.   Breakfast: coffee, Atkins Advantage Morning Cranberry Almond Bar, diet coke, sweet and low. Lunch: maryland-style crab soup, diet coke. Snacks/Other: boiled egg, almonds sea salt. more...
4339 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Driving - 26 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.

rksoup's Buddies

jparlett and Pchojnacki are now buddies.
MM CAT recorded a Journal Entry and a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

losinit1655 supported wholefoodnut's Journal Entry.
bwa123 commented on msbuggirl's Journal Entry.
Pagejohnson3 recorded a Weigh In at 249.0 lb.
Mari02 recorded a Journal Entry and a Weigh In at 256.0 lb.
Gretch23 recorded a Weigh In at 217.0 lb.
Rockiesfan supported Raquelita Rodriguez's Journal Entry.
NurserFromSpain updated their Food Diary.
Katred12 supported FatSwatter's Journal Entry.