Argi88's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
113.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
600 kcal Fat: 7.21g | Prot: 49.62g | Carb: 95.54g.   Breakfast: egg, egg white, nectarine. Lunch: Chunk Light Tuna in Water. Dinner: Lentil Vegetable Stew, apple. Snacks/Other: orange, Apples, Bananas. more...
1670 kcal Activities & Exercise: Sitting - 8 hours, Steps+other workouts estimated - 40 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Argi88's own diet



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported MichelleNRGIZED's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FlayDR recorded a Weigh In at 156.5 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
josiejensen recorded a Weigh In at 125.0 lb.
HCB commented on gingin40's Weigh In.
WonderfulRemark updated their Food Diary.
russellmlynar recorded a Weigh In at 165.0 lb.