Argi88's Journal, 23 January 2012

113.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 7.21g | Prot: 49.62g | Carb: 95.54g.   Breakfast: egg white, egg, nectarine. Lunch: Chunk Light Tuna in Water. Dinner: apple, Lentil Vegetable Stew. Snacks/Other: Bananas, Apples, orange. more...

1670 kcal

Activities & Exercise: Sitting - 8 hours, Steps+other workouts estimated - 40 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...