Argi88's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
113.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
600 kcal Fat: 7.21g | Prot: 49.62g | Carb: 95.54g.   Breakfast: nectarine, egg, egg white. Lunch: Chunk Light Tuna in Water. Dinner: Lentil Vegetable Stew, apple. Snacks/Other: orange, Apples, Bananas. more...
1670 kcal Activities & Exercise: Sitting - 8 hours, Steps+other workouts estimated - 40 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on LadyinDenim's Weigh In.
izzypup68 supported notelaine's Journal Entry.
TownshipRunner5 supported xgalaxy's Journal Entry.
printman1015 updated their Food Diary.
Bible Bliss commented on erikahollister's Journal Entry.
Topher2112 updated their Food Diary.
Stephanie328 updated their Food Diary.
Kittypaka commented on their Weigh In.