Argi88's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
113.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
600 kcal Fat: 7.21g | Prot: 49.62g | Carb: 95.54g.   Breakfast: nectarine, egg, egg white. Lunch: Chunk Light Tuna in Water. Dinner: Lentil Vegetable Stew, apple. Snacks/Other: orange, Apples, Bananas. more...
1670 kcal Activities & Exercise: Sitting - 8 hours, Steps+other workouts estimated - 40 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet   losing 4.2 lb a week

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