Argi88's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
113.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
600 kcal Fat: 7.21g | Prot: 49.62g | Carb: 95.54g.   Breakfast: nectarine, egg, egg white. Lunch: Chunk Light Tuna in Water. Dinner: Lentil Vegetable Stew, apple. Snacks/Other: orange, Apples, Bananas. more...
1670 kcal Activities & Exercise: Sitting - 8 hours, Steps+other workouts estimated - 40 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dpennel updated their Exercise Diary.
szpt recorded a Weight Entry at 190.7 lb.
CAV grunt added anicolet's Chicken Capri recipe to their cook book.
Tigerbalm recorded a Weight Entry at 162.0 lb.
Joleen2012 updated their Food Diary.
2227Gwen commented on their Journal Entry.