Weigh In record (no journal entry) for 14 January 2012
|
203.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1316 kcal
|
Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.
Breakfast: Sugar Substitute made with Sucralose, Fat Free Milk, Coffee (Brewed From Grounds), Banana, Gala Apple (Medium). Lunch: Garlic Butter, Spinach Spaghetti (Cooked), Honey Battered Breast Tenders. Dinner: Frosted Chocolate Donuts, essential omega 3 fish oil- flaxseed oil, Butternut Squash Ravioli. Snacks/Other: Tension Tamer Caffeine Free Herbal Tea, Brown Sugar Blend, cottage 0% milk fat w/ pineapple. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sesebb's weight history
|