Weigh In record (no journal entry) for 23 January 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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3382 kcal
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Fat: 175.59g | Prot: 155.87g | Carb: 330.01g.
Breakfast: Cinnamon Roll, hostess donettes. Lunch: Potato French Fries, California Turkey Club Sandwich. Dinner: Cheddar Cheese, Raspberry Vinaigrette Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Spinach Salad, Slivered Almonds, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Chocolate Pomegranate, maple bar, Coca-Cola Classic Soda. more...
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3494 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 5 hours, Resting - 6 hours and 44 minutes, Circuit Training - 30 minutes. more...
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gaining 3.5 lb a week
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