willbeskinnysoon's Journal, 23 January 2012

179.6 lb Lost so far: 3.8 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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367 kcal

Fat: 12.36g | Prot: 9.40g | Carb: 52.30g.   Breakfast: fat free half and half, Cream (Half & Half), Coffee, cheerios cereal bar. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...

2814 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...