Casey Lamb's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2012:
1752 kcal Fat: 80.30g | Prot: 91.47g | Carb: 114.70g.   Lunch: deer meat, spinach, salsa, Cheddar Cheese. Dinner: hibachi steak, hibachi chicken, fried rice. Snacks/Other: hershey kisses. more...
on diet Calorie Count  

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newnormal updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.

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adbrink commented on ChowSinWon's Journal Entry.
Canbee joined group 40's with under 10 lbs to Lose.
NatashaChiara recorded a Weigh In at 206.6 lb.
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Emma1238 updated their Food Diary.
nguyenmaieve recorded a Weigh In at 147.7 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 276.0 lb.
MLowe1984 updated their Food Diary.