Casey Lamb's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

189.0 lb Lost so far: 32.4 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entry for 23 January 2012:

1752 kcal

Fat: 80.30g | Prot: 91.47g | Carb: 114.70g. Lunch: Cheddar Cheese, deer meat, salsa, spinach. Dinner: hibachi steak, hibachi chicken, fried rice. Snacks/Other: hershey kisses. more...

on diet Calorie Count


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	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	sarahduke updated their Exercise Diary.
	kingkeld commented on their journal.

Other Member Diet Recent Activity

	leolion 8-71 updated their Exercise Diary.
	JenWren updated their Exercise Diary.
	hvillafa recorded a weigh in at 296.0 lb.
	Shauna64 recorded a weigh in at 149.0 lb.
	madameniang joined Group Upstream Eating.
	Giant1 updated their Food Diary.
	Angelmonkey updated their Food Diary.
	BringItFeminist updated their Exercise Diary.

Casey Lamb's Journal, 23 January 2012

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