Casey Lamb's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2012:
1752 kcal Fat: 80.30g | Prot: 91.47g | Carb: 114.70g.   Lunch: Cheddar Cheese, deer meat, salsa, spinach. Dinner: hibachi steak, hibachi chicken, fried rice. Snacks/Other: hershey kisses. more...
on diet Calorie Count  

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sarahduke commented on kymm1957's Journal Entry.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

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fatty ed commented on Kellc28's Weigh In.
Bothmann recorded a Weigh In at 185.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
marissastewart added cherylannc's Petite Lasagnas recipe to their cook book.
0liviaa recorded a Weigh In at 160.7 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
ladie17101 updated their Exercise Diary.
Phlik135 recorded a Weigh In at 219.2 lb.