Casey Lamb's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2012:
1752 kcal Fat: 80.30g | Prot: 91.47g | Carb: 114.70g.   Lunch: spinach, salsa, Cheddar Cheese, deer meat. Dinner: fried rice, hibachi steak, hibachi chicken. Snacks/Other: hershey kisses. more...
on diet Calorie Count  

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VRWH recorded a Weigh In at 202.0 lb.

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