Bippi's Journal, 23 January 2012

I did better this weekend than last weekend. It's getting easier to control my food-cravings and substitute fruits and vegetables for other snack food.
135.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
1643 kcal Fat: 67.69g | Prot: 90.85g | Carb: 168.81g.   Breakfast: Slimfast Shake. Lunch: Spicy Tuna Melt. Dinner: Tofu Hoisin with Cashews and Vegetables, white rice. Snacks/Other: Bow Tie Salad with Sund-Dried Tomatoes, steak. more...
1873 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 8 minutes, Housework - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.1 lb a week

   Support   

Comments 
It oes get easier thank goodness, and just as good is not feeling the guilt from making bad choices. Good job. Just dont take carrots to the movies...people dont seem to like it much lol 
23 Jan 12 by member: petuniak
crunch crunch... would that get you kicked out of the movies? haha, glad that it's getting easier to make good choices. :) 
23 Jan 12 by member: just.keep.swimming

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.1 lb.
Bippi supported poppycom's Journal Entry.
Bippi supported dumbass2017's Weight Entry.
Bippi supported danielzsigar's Weight Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

Nan Rahmawati recorded a Weight Entry at 119.0 lb.
Neurodroid updated their Food Diary.
к@тerina recorded a Journal Entry.
Tennis Fit recorded a Weight Entry at 105.0 lb.
emmasuccess updated their Food Diary.
ehead commented on Sherillynn's Journal Entry.
meanE1969 updated their Food Diary.
maiewa recorded a Weight Entry at 235.8 lb.