Bippi's Journal, 23 January 2012

I did better this weekend than last weekend. It's getting easier to control my food-cravings and substitute fruits and vegetables for other snack food.
135.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
1643 kcal Fat: 67.69g | Prot: 90.85g | Carb: 168.81g.   Breakfast: Slimfast Shake. Lunch: Spicy Tuna Melt. Dinner: Tofu Hoisin with Cashews and Vegetables, white rice. Snacks/Other: steak, Bow Tie Salad with Sund-Dried Tomatoes. more...
1873 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 8 minutes, Housework - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   

Comments 
It oes get easier thank goodness, and just as good is not feeling the guilt from making bad choices. Good job. Just dont take carrots to the movies...people dont seem to like it much lol 
23 Jan 12 by member: petuniak
crunch crunch... would that get you kicked out of the movies? haha, glad that it's getting easier to make good choices. :) 
23 Jan 12 by member: just.keep.swimming

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 116.2 lb.
Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.
Bippi recorded a Weigh In at 118.6 lb.

Bippi's Buddies

torivictoria7 recorded a Journal Entry and a Weigh In at 145.8 lb.

Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
vickylynn74 updated their Exercise Diary.
bogeyone updated their Food Diary.
Dana-MA recorded a Weigh In at 148.8 lb.
ChrisComedy commented on ckworksalot's Journal Entry.
kls53 recorded a Weigh In at 132.0 lb.
kattay updated their Exercise Diary.
honeybug7 recorded a Weigh In at 265.4 lb.