noldec's Journal, 18 February 2010

205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 62.51g | Prot: 76.99g | Carb: 158.82g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Salisbury Steak. Dinner: Nature's Way Parmesan & Romano Cheese Rice, Bread Crumbs. Snacks/Other: Water (Bottled). more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...