megandrewsmom's Journal, 23 January 2012

OK, here we go! I'm ready to start feeling good again!
183.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2012:
1357 kcal Fat: 28.91g | Prot: 93.52g | Carb: 177.30g.   Breakfast: laughing cow, kirkland real egg, sausage links, dannon light yogurt, 8th continent. Lunch: kirkland canned chicken breast, lettuce, tomato, carrot, celery, light thousand island, laughing cow. Dinner: Sweet n Sour Meatballs, rice. Snacks/Other: dannon light, apple, Special K granola bars. more...
on diet Weight Watchers   gaining 0.7 lb a week

   Support   

Comments 
What is a smart pop? 
23 Jan 12 by member: paulag1955
It's popcorn. I think I deleted it though. I didn't have enough calories and I went to bed instead. 
24 Jan 12 by member: megandrewsmom
You know, I feel better already! 
24 Jan 12 by member: paulag1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

No recent activity.

megandrewsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Katrina Sue updated their Food Diary.
pandasmom recorded a Journal Entry and a Weigh In at 143.6 lb.
amylandis recorded a Journal Entry and a Weigh In at 133.9 lb.
awshucks recorded a Weigh In at 144.0 lb.
Watersprite14 recorded a Weigh In at 140.0 lb.
TinaMV recorded a Weigh In at 171.6 lb.
Bearybeans recorded a Weigh In at 152.8 lb.