megandrewsmom's Journal, 23 January 2012

OK, here we go! I'm ready to start feeling good again!
183.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2012:
1357 kcal Fat: 28.91g | Prot: 93.52g | Carb: 177.30g.   Breakfast: laughing cow, kirkland real egg, sausage links, 8th continent, dannon light yogurt. Lunch: laughing cow, light thousand island, carrot, celery, kirkland canned chicken breast, lettuce, tomato. Dinner: rice, Sweet n Sour Meatballs. Snacks/Other: apple, Special K granola bars, dannon light. more...
on diet Weight Watchers   gaining 0.7 lb a week

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Comments 
What is a smart pop? 
23 Jan 12 by member: paulag1955
It's popcorn. I think I deleted it though. I didn't have enough calories and I went to bed instead. 
24 Jan 12 by member: megandrewsmom
You know, I feel better already! 
24 Jan 12 by member: paulag1955

     
 

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megandrewsmom supported SuccessThisTime58's Journal Entry.
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Teri Wilch recorded a Weigh In at 133.0 lb.
Quinsha07 recorded a Weigh In at 181.2 lb.
Sarah Bru supported gmartineau's Journal Entry.
Rubie-sue supported DairyFarmersWife's Journal Entry.
losinit1655 supported SuccessThisTime58's Journal Entry.
sheilacoelho recorded a Weigh In at 183.0 lb.
George 50 added saswank80's Baked Crab Cakes recipe to their cook book.
eddieb96 recorded a Weigh In at 204.0 lb.