megandrewsmom's Journal, 23 January 2012

OK, here we go! I'm ready to start feeling good again!
183.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2012:
1357 kcal Fat: 28.91g | Prot: 93.52g | Carb: 177.30g.   Breakfast: 8th continent, sausage links, kirkland real egg, laughing cow, dannon light yogurt. Lunch: tomato, kirkland canned chicken breast, celery, carrot, laughing cow, lettuce, light thousand island. Dinner: rice, Sweet n Sour Meatballs. Snacks/Other: Special K granola bars, dannon light, apple. more...
on diet Weight Watchers   gaining 0.7 lb a week

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Comments 
What is a smart pop? 
23 Jan 12 by member: paulag1955
It's popcorn. I think I deleted it though. I didn't have enough calories and I went to bed instead. 
24 Jan 12 by member: megandrewsmom
You know, I feel better already! 
24 Jan 12 by member: paulag1955

     
 

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megandrewsmom recorded a Journal Entry and a Weigh In at 192.9 lb.
megandrewsmom commented on paulag1955's Journal Entry.
megandrewsmom recorded a Journal Entry and a Weigh In at 194.1 lb.
megandrewsmom recorded a Journal Entry and a Weigh In at 197.8 lb.

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paulag1955 recorded a Journal Entry and a Weigh In at 171.6 lb.

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