dross11450's Journal, 23 January 2012

Just after Jamaica.

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 75.47g | Prot: 42.89g | Carb: 235.30g.   Breakfast: Cream (Half & Half). Lunch: Fresh Flavor Steamers - Sesame Chicken. Dinner: Various Supper. more...

2597 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...