paperiniko's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
256.6 lb Lost so far: 4.0 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
2454 kcal Fat: 83.07g | Prot: 104.94g | Carb: 290.81g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Olive Oil, Green String Beans, mini wholemeal pitta bread, Firm Silken Tofu, Stir Fry Sauce. Dinner: Tandoori Chicken, Indian Vegetable Curry, Tandoori Prawns, Red Table Wine, Garlic and Coriander Naan, Brown Basmati Rice (Dry). Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, Peeled Tomatoes, White Flour. more...
3049 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

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