Weigh In record (no journal entry) for 23 January 2012
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1133 kcal
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Fat: 50.78g | Prot: 42.62g | Carb: 123.35g.
Breakfast: MonaVie Active, E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Roasted Red Pepper Hummus, Grape Tomatoes, Boiled Egg, Instant Breakfast - Sugar Free, 1% Low Fat Milk. Dinner: Spiced Pumpkin Soup, Mixed Salad Greens, Hot Wasabi Peas, Gourmet Brown Rice Crisps - Sea Salt, Extra Sharp Cheddar Cheese. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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