Weigh In record (no journal entry) for 23 January 2012
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161.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1221 kcal
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Fat: 41.27g | Prot: 36.09g | Carb: 195.32g.
Breakfast: orange, sandwich thins, honey, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Land O' Frost Deli Shaved Honey Ham, Sandwich Thins - Whole Grain White, Quakes Rice Snacks - Sweet Chili, yellow mustard. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Pretzel M&M's, Reese's Peanut Butter Cups, Light Fat Free Strawberry Yogurt. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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