Weigh In record (no journal entry) for 23 January 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1606 kcal
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Fat: 67.34g | Prot: 58.72g | Carb: 199.24g.
Breakfast: Caramel Macchiato Coffee Creamer, Tangerines (Mandarin Oranges), Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal. Lunch: taco salad, Chicken Noodle Soup. Dinner: Lite Raspberry Walnut Viniagrette, Baby Spinach, Blue Cheese Stuffed Olives, Chicken Noodle Soup. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), baby carrots. more...
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steady weight
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