donius's Journal, 23 January 2012

17%

172.8 lb Lost so far: 15.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 85.09g | Prot: 101.67g | Carb: 326.04g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shortbread Cookie, Apples, Sourdough Soup Bowl, All Natural Low Fat Chicken Noodle Soup, Cuban Chicken Panini. Dinner: French Onion Soup, Stuffed Mushrooms. Snacks/Other: Milk (Nonfat), Pretzel M&M's. more...

2784 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...