Weigh In record (no journal entry) for 31 January 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2095 kcal
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Fat: 53.92g | Prot: 146.37g | Carb: 246.38g.
Breakfast: Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Brown Gravy, Success Boil-in-Bag Enriched Long Grain White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2528 kcal
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Activities & Exercise:
Sitting - 13 hours and 26 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 25 minutes, Walking, 4.66 mi , 16:53 min/mi - 1 hour and 19 minutes, Calisthenics - 20 minutes. more...
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losing 1.4 lb a week
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