Weigh In record (no journal entry) for 01 February 2017
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1709 kcal
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Fat: 76.52g | Prot: 94.86g | Carb: 158.98g.
Breakfast: Киви, Чай, Ашан Кешью Сушеный, Приготовленный Яичный Белок. Lunch: Хлеб Бородинский, Ikea Сливочный Соус, Тушеные Овощи, Ермолино Тефтели в Сливочном Соусе, Салат из Печени. Dinner: Dr. Korner Хлебцы Клюквенные, Капуста Тушеная, ВкусВилл Филе Бедра Индейки, Хлеб Бородинский. Snacks/Other: Красное Яблоко. more...
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3323 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours, Driving - 2 hours. more...
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gaining 4.6 lb a week
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