Cclem's Journal, 23 January 2012

217.3 lb Lost so far: 5.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 49.80g | Prot: 59.28g | Carb: 216.02g.   Breakfast: Protein Drink, Chocolate Frosted Donut, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Multi Vites Gummy Vitamins. Lunch: French Fries (Small), Mint Cookies 'n Cream Milk Shake (Kids), Single Steakburger. Dinner: Vegetable Beef Soup. Snacks/Other: Peanut Butter Pretzels. more...

2556 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...