Weigh In record (no journal entry) for 23 January 2012
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1794 kcal
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Fat: 48.05g | Prot: 206.97g | Carb: 140.49g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, splenda, 100% Lactose Free Fat Free Milk, honey, coffe, eggs white, oats old fashion, papaya. Lunch: green pigeon, tilapia, brown rice. Dinner: top sirloin steak angus, broccoli. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 5.0 lb a week
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