Weigh In record (no journal entry) for 23 January 2012
|
182.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
976 kcal
|
Fat: 29.59g | Prot: 41.58g | Carb: 134.99g.
Breakfast: Instant Oatmeal. Lunch: Diet Coke (Can), Spaghetti with Tomato Sauce and Meatballs. Dinner: Diet Ginger Ale, Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|