Weigh In record (no journal entry) for 23 January 2012
|
156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1061 kcal
|
Fat: 34.00g | Prot: 76.50g | Carb: 114.00g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Quick Oats. Lunch: Natural Creamy Peanut Butter, Smart Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Elite Whey Protein Isolate - Chocolate Mint. Snacks/Other: Light Chocolate Milk Shake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|