Weigh In record (no journal entry) for 31 January 2017
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230.6 lb
Lost so far: 30.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1148 kcal
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Fat: 76.66g | Prot: 90.68g | Carb: 25.63g.
Breakfast: Chomps Grass-Fed Beef Sticks Original Flavor, Trader Joe's Organic Heavy Whipping Cream. Lunch: Onions, Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Chicken Breast, Green Leaf Lettuce, Moe's Southwest Grill Pico De Gallo (Cup), Green Giant Hass Avocado, Tomatoes. Snacks/Other: Egg, Butter, Trader Joe's Organic Coconut Flour, Peanut Butter. more...
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losing 1.4 lb a week
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