Weigh In record (no journal entry) for 23 January 2012
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271.8 lb
Lost so far: 18.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1476 kcal
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Fat: 55.39g | Prot: 73.83g | Carb: 175.97g.
Breakfast: strawberry jelly, Low Fat Turkey Bacon, Honey Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: blackberry jelly, peanut butter skippy, honey wheat bread. Dinner: Rosemary Baked Chicken with Potatoes, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: raspberry vinaigrette, peanut butter omega 3, gala apple, Roasted Broiled or Baked Chicken, 50/50 Mix, Nonfat Peach Greek Yogurt. more...
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4570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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