Lizzie983's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
138.5 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1564 kcal Fat: 62.99g | Prot: 71.18g | Carb: 176.88g.   Breakfast: yogurt, gluten free muffin, kiwi. Lunch: chicken breast, rice. Dinner: salami, rice crackers, boiled carrots, chocolate. Snacks/Other: grapefruit, yogurt. more...
1991 kcal Activities & Exercise: Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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