Lizzie983's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
138.5 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1564 kcal Fat: 62.99g | Prot: 71.18g | Carb: 176.88g.   Breakfast: yogurt, kiwi, gluten free muffin. Lunch: rice, chicken breast. Dinner: rice crackers, salami, boiled carrots, chocolate. Snacks/Other: grapefruit, yogurt. more...
1991 kcal Activities & Exercise: Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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Lizzie983 supported iamachristianjesusfreak's Journal Entry.
Lizzie983 supported ChristyLA's Journal Entry.
Lizzie983 supported Mamachickpea's Weigh In.
Lizzie983 recorded a Journal Entry and a Weigh In at 141.3 lb.

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kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
crabby Kat commented on their Journal Entry.
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Other Member Diet Recent Activity

Lizzie983 supported iamachristianjesusfreak's Journal Entry.
planaganet updated their Exercise Diary.
stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
EmmaDC86 recorded a Weigh In at 167.5 lb.
charles_27 supported Lizzie983's Journal Entry.
Swilliams26 added Atriel's Chicken Soup recipe to their cook book.
mmoores recorded a Weigh In at 223.0 lb.