Lizzie983's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
138.5 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1564 kcal Fat: 62.99g | Prot: 71.18g | Carb: 176.88g.   Breakfast: yogurt, kiwi, gluten free muffin. Lunch: rice, chicken breast. Dinner: rice crackers, salami, boiled carrots, chocolate. Snacks/Other: grapefruit, yogurt. more...
1991 kcal Activities & Exercise: Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

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Suzi161 commented on sjswoboda's Journal Entry.
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Alex7492 and mars2kids are now buddies.
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Other Member Diet Recent Activity

no wheat for me submitted a diet Tip.
MollyRae updated their Food Diary.
George 50 updated their Exercise Diary.
listya adriansyah supported VeggieJunkie's Journal Entry.
mtsnow updated their Exercise Diary.
baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.
Deb_N submitted a diet Tip.