khangee's Journal, 23 January 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 53.08g | Prot: 69.81g | Carb: 253.00g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: conchilla peppers, pickle, Flour Tortilla, Cheddar Cheese. Dinner: beef stew, broccoli slaw. Snacks/Other: Honeycrisp Apples, clover honey, 100 Calorie Premium Fudge Bar. more...

2990 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Shoveling - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 23 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...