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Jan toy
Journal
23 Jan 12
Jan toy's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
184.6 lb
Lost so far:
1.1 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1685 kcal
Fat: 67.65g | Prot: 58.42g | Carb: 185.83g.
Breakfast:
Strawberries, Shredded Wheat Cereal (Presweetened), Coffee (Brewed From Grounds).
Lunch:
Cheddar Cheese, Raspberry Iced Tea, Hot Dog.
Dinner:
Merlot Wine, Fettuccine Alfredo.
more...
2154 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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