Jan toy's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
184.6 lb Lost so far: 1.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1685 kcal Fat: 67.65g | Prot: 58.42g | Carb: 185.83g.   Breakfast: Strawberries, Shredded Wheat Cereal (Presweetened), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Raspberry Iced Tea, Hot Dog. Dinner: Merlot Wine, Fettuccine Alfredo. more...
2154 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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