Weigh In record (no journal entry) for 31 January 2017
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1049 kcal
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Fat: 42.88g | Prot: 91.44g | Carb: 77.46g.
Breakfast: Meatballs with Sauce (Mixture), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Starbucks Nonfat Cappuccino (Tall), Chicken Breast, Kirkland Signature Italian Style Beef Meatballs. Dinner: Havarti Cheese, Navels Oranges, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Great Value Raisins. more...
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losing 7.0 lb a week
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