Weigh In record (no journal entry) for 31 January 2017
|
140.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1742 kcal
|
Fat: 65.60g | Prot: 114.14g | Carb: 180.70g.
Breakfast: Entenmann's Mini Cakes Pound Cake, Hard-Boiled Egg, Oatmeal (Fat Not Added in Cooking), McCormick Ground Cinnamon. Lunch: Baked or Broiled Flounder, Great Value French Style Cut Green Beans, Baby Carrots. Dinner: Trader Joe's Lentil Soup with Vegetables, Califa Farms Unsweetened Vanilla Almond Milk, Skippy Reduced Fat Super Chunk Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, MuscleTech Platinum CLA Powder, McCormick Ground Cinnamon. Snacks/Other: Whole Foods Market Chicken Caesar Wrap, Brookside Dark Chocolate Crunchy Clusters, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|