Weigh In record (no journal entry) for 23 January 2012
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2088 kcal
|
Fat: 49.70g | Prot: 41.47g | Carb: 382.28g.
Breakfast: coffee grind, multigrain cheerios, Coffee-Mate. Lunch: baby carrots, apple, tostitoes corn chips. Dinner: Fat Free Sour Cream, Whole Wheat Tortilla, Teriyaki Sauce, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Green Peppers. Snacks/Other: Coke Zero, Mars Bar, M&M's Pretzel, Wine Gums, lollipop, tim hortons donut, benefiber, water, Soft Granola Bars. more...
|
|
2832 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 6 hours and 55 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Running - 8/mph - 14 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|