Weigh In record (no journal entry) for 23 January 2012
|
231.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
999 kcal
|
Fat: 11.98g | Prot: 65.85g | Carb: 153.13g.
Breakfast: Coffee, Superfruit Mango Passion Fruit Chunks. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Pickles, Sauvignon Blanc Wine, Salmon Burgers, Hamburger or Hotdog Rolls, Organic Split Pea Soup. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|