Weigh In record (no journal entry) for 23 January 2012
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231.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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999 kcal
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Fat: 11.98g | Prot: 65.85g | Carb: 153.13g.
Breakfast: Coffee, Superfruit Mango Passion Fruit Chunks. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Pickles, Sauvignon Blanc Wine, Salmon Burgers, Hamburger or Hotdog Rolls, Organic Split Pea Soup. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 7.0 lb a week
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twhite36311's weight history
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