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moxell1's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1492 kcal
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Fat: 48.70g | Prot: 158.63g | Carb: 136.08g.
Breakfast: Grapefruit, Sesame Oil, Chunky Beef with Country Vegetables Soup, Chocolate Peanut Butter Protein Bar, Fat Free Milk, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, Mega Man Sport, Flax Seed Oil. more...
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