Weigh In record (no journal entry) for 23 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1129 kcal
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Fat: 38.15g | Prot: 63.00g | Carb: 124.34g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee. Lunch: Spring Mix Salad, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Garlic & Herb Cheese Wedges. Dinner: Classic Potato Chips, Budweiser Light Beer, Cauliflower Florets, Marinated Bean Salad. Snacks/Other: Almonds. more...
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2908 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, cybex machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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