Weigh In record (no journal entry) for 31 January 2017
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1772 kcal
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Fat: 46.75g | Prot: 67.64g | Carb: 276.05g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Bryers all natural Ice Cream Coffee breyers, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 11.2 lb a week
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