Weigh In record (no journal entry) for 23 January 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1947 kcal
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Fat: 48.53g | Prot: 81.74g | Carb: 252.33g.
Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bagel Thins - 100% Whole Wheat. Lunch: Baby Carrots, Cos or Romaine Lettuce, Chik Patties Original, Fat Free Italian Dressing. Dinner: Oranges, Iceberg Garden salad, Fat Free Italian Dressing, Fat Free Milk, Au Gratin Potatoes, Baked or Broiled Salmon. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, BGT SAVR TWIN POP 90164, White Table Wine, Chex Mix Bold Party Blend. more...
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2883 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 50 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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gaining 7.0 lb a week
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