Weigh In record (no journal entry) for 31 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2120 kcal
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Fat: 75.31g | Prot: 100.87g | Carb: 269.49g.
Breakfast: Chocolate Chip Cookie, Pizza with Meat, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Reese's Big Cup (King Size), Water, Apples, Optimum Nutrition Amino Energy. Dinner: Kraft Macaroni & Cheese as Packaged, Chili's Classic Chicken Fajitas, Chocolate Chip Cookie. more...
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3371 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 5 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 5 hours. more...
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steady weight
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