Weigh In record (no journal entry) for 17 February 2010
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
1082 kcal
|
Fat: 41.49g | Prot: 60.52g | Carb: 118.26g.
Breakfast: bacon, Toasted White Bread. Lunch: Peanut Bar Candies, Coffee (Mocha Flavor, Instant, with Sugar). Dinner: sub buns, tomato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: french bread, Pears (Solids and Liquids, Juice Pack, Canned), coffee with sugar. more...
|
|
2057 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelkiss's weight history
|