Weigh In record (no journal entry) for 31 January 2017
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199.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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597 kcal
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Fat: 17.55g | Prot: 54.28g | Carb: 55.59g.
Breakfast: Great Value Half & Half, Coffee, Applegate Farms Natural Chicken & Maple Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Banana Cream, NutriSystem Turkey Ham & Cheese Omelet. Lunch: NutriSystem Steak & Cheese Melt, Great Value Whole Dill Pickles, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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