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mikes blood clot
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208.0 lb
Lost so far: 3.5 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1227 kcal
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Fat: 55.26g | Prot: 60.10g | Carb: 96.22g.
Breakfast: Gala Apples. Lunch: Red Tomatoes, Baby Carrots, Baked or Broiled Salmon. Dinner: Hamburger Buns, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Green Peas (Drained Solids, Canned), Mashed Potato (from Fresh). Snacks/Other: Beef Mushroom Soup (Canned, Condensed), Wine Spritzer, Sweet Chocolate Candies. more...
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3319 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 2 hours. more...
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steady weight
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